Self hypnosis - Simple steps for positive change

In other words, self hypnosis is hypnosis that is self induced. This does not include listening to self hypnosis tapes or CD - they still count as being hypnotised.

Self hypnosis is perfectly safe, very relaxing and can be incredibly empowering. It can rejuvenate you mentally and physically and help you maintain a positive mindset. This can help you focus, find solutions to problems and increase your self-esteem. Hypnosis for self improvement is increasingly popular.

Allowing yourself to enter trance, or instructing or guiding yourself into a state of trance is self hypnosis.

In fact, all hypnosis is self-hypnosis, as it is impossible to turn anyone into a trance, unless you have decided that you want. An experienced hypnotherapist, for example, will be very good to guide you in trance, but it is still you who decides to go.

There are many different techniques and methods of self hypnosis to get your mind in a state of trance, and instruction books or guides self hypnosis are are getting more and more popular.

The ideal way to get a good self hypnosis instruction is to learn directly from a qualified and experienced therapist.

However, here I will give you some simple self hypnosis instructions that anyone can try at home. And with a good guide, anyone can learn to do all kinds of self hypnosis for self change positive.

And remember, although there are different levels of hypnosis ranging from mild to deep trance hypnosis, hypnosis therapy can work in one of these levels.

Positive changes hypnosis is entering a different state of mind to increase your options and find new ways to solve problems.

Remember. Self hypnosis is only limited by your imagination!

However, if you are seeking self hypnosis read some simple instructions ...

1. Create your target phrase in a brief statement.

This must be positive, personal, and in the present tense. For example, you may want hypnosis for self improvement - say feeling more comfortable about giving a speech. Your goal might be something like :

"I am very happy that I can deliver my speech with clarity and confidence."

A good tip is to start your statement with gratitude, so for example :

"I am very pleased to have this opportunity to speak clearly and confidently in the..."

Play with your words, state your objective in a way that means something to you.

2. Relax!

Some people find that one of the best ways to relax is to remember a particularly relaxing time, for example on holiday, it really works. If you do this really see what you can see, hear what you can hear and build up your beautiful relaxing experience.

Another simple instruction self hypnosis is to count backwards from 100 to 1, focusing on each issue and bring your mind back to it whenever it wanders.

Or you can focus your eyes on a point slightly above the level of your eyes and breathe deeply and say 'relax' on you with each breath on.

Continue to rest physically and mentally. You can even use a combination of the above techniques. Find simple ways to relax that work for you.

3. Repeat your affirmation or goal to yourself.

Do this, loudly. Really imagine the words are true, feel how you would feel if those words were true, here and now.

4. And back to the room...

When finished repeating your affirmation a number of times, just let yourself become aware of the room again, the noises you can hear, the feel of the chair or sofa.

And start counting backwards from 10 to 1 and you open your eyes and you will feel positive, refreshed and ready for the day !

I hope you enjoyed this mini self hypnosis guide and find the self hypnosis techniques helpful.