Consquences of obesity - Healthy living

You are probably aware that the overhead is not healthy for you. However what many people are unaware of the serious consequences of obesity.

Being overweight increases the chances of suffering from a multitude of diseases. The sad reality is that once you have been a victim of weight -related disease, it will not be a situation that can be reversed easily, and in many cases will be something you have to live with the rest of his life, always and when life is.

Cast your eyes on the list of diseases that could become a part of your life if you do not make changes to your lifestyle.

Consequences of obesity

Breast cancer, gallbladder cancer, prostate cancer, colon cancer, rectal cancer, osteoarthritis, diabetes, gout, hypertension, stroke, cancer, myocardial infarction, liver cancer, infertility, Circulation blood, mental disorders, renal failure.

Makes miserable reading is not ? But unfortunately, it could be a reality for the future of many people who are overweight. Before you start thinking about how it sounds, stop, because it does not stop there.

When transporting large amounts of fat in your body that affects your life every day. It is difficult to do normal things and the difficulty increases as time passes. Going up and down stairs can leave you gasping and panting.

You constantly feel tired or lethargic, it is not easy to carry excess weight around the clock. Walking distance can become an ordeal. You constantly have low energy levels.

Consequences of obesity can have a significant impact on your self esteem and confidence. The way you feel about yourself greatly affects what direction your life is going in many people who are overweight can often be aware of it.

Overweight people often stick in and out of depression. So aside from the physical problems that can cause obesity, mental impact can be devastating.

Consequences of obesity not only affects the person concerned. You can take a toll on their families and loved ones. First point of contact for children for their models are their parents.

Another impact is that if an overweight person succumbs to a serious illness due to excess weight, it is clear that this will affect people liked. Be bothered by someone who deeply care about sick.

Depending on the severity of the disease, people close to the victim may have to spend time taking care of them, or to take regularly or hospital appointments. Consequences of obesity can affect not only the individual, but one that surrounds the individual.

Most surprising is that it has to be that way. The fact that we have a choice to do something about being overweight, or do nothing. It is our choice what we do. It is human nature to think only for today. If we feel good today, so in a few years down the line it does not mean much today.

The health of a person is too important an issue and it would be unwise to trust a statement like "could not happen to me." In recent years, this statement will have a good chance to become "if only I had ..."

" If only I had ... " It's not something you want out of your mouth in the future. You do not want to be haunted by regrets. Do something while you can and do not wait until it's too late. Do something today to avoid the terrible consequences of obesity.