The Ultimate Hair Growth regimen Checklist

Every woman dreams of healthy, strong and thick hair. We all are different and our hair is different too. It means that being unique our hair may require special treatments. But the main rule which works well for everyone is to follow “hair growth regimen”. At hair salon new york we decided to create the hair growth regimen checklist.

Step #1

One of the main things you should do to get healthy and long hair is to take care of it from within. It means that health of your body depends on diet you get and hair is not an exception. So, healthy diet is the first item in your hair growth regimen. So, what to add to your usual diet? You should eat more lean proteins. It is for instance meat, which is high in Iron or fish which is high in omega-3 fatty acids. Also add to your daily ration fruits and vegetables that are high in good vitamins for hair growth, such as vitamin C and B.
Shellfish and nuts will nourish your hair with Zinc.

Step #2

Analyze last few weeks of your life and remember how often you were stressed. If you wonder how stress can influence your hair, you should know that high level of stress often can contribute to hair loss. So, the best solution is to identify what is causing stress in your life and try to avoid it. If it is impossible still there are a lot of things you can do. For instance, try deep breathing, getting more exercise or writing in journal. Even small changes can help you manage with everyday stress and worries better. One of the best ways to get rid of stress is to share your worries with a trusted friend or family member.

Step #3

You can cause significant damage your hair by excessive styling. So, there are some things you should avoid, such as:

Styling hair in tightly pulled ponytails
Styling hair in tight braids
Excessive use of color
Excessive use of heat styling with flat irons and blow dryers
Shampooing hair too often

If you take appropriate steps to minimize the damage, you will stop hair shedding, breakage and damage.
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About The Author

My name is Victoria Howell. I am an USA beginner writer. I was born on May 12, 1991 in Brooklyn, New York. I graduated from New York University with a degree in Arts and Sciences. I have got many hobbies, but one of the most interesting for me is writting. I began to write when I was a child. Firstly I wrote articles for the school newspaper. Further I tried to create short stories and publish all of them at our university newspaper. Nowadays I‘m thinking about writing articles for blogs.
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