Ayurvedic treatment - Treatmet tips

Ayurvedic treatment does not mean the elimination of the main symptoms and creating some new side effects of the main treatment. It is to remove the root cause and give permanent relief.

Here are some Ayurvedic treatment tips recommended by Ayurveda health :

1) Report time : Wake up early, preferably before sunrise. A good night's sleep can help you start the day with a fresh and clear mind.

2) Drink plenty of water : Drinking water is beneficial in every way. It helps the metabolism and digestion, prevents constipation and accumulation of waste products (AMA) in the body away from diseases and even helps keep skin clear of acne and pimples.

3) Pay attention to fluids : avoid cold or iced drinks, drink hot water at regular intervals, avoid alcohol, coffee and black tea.

4) Keep warm : avoid cold, windy or cold environments, take long hot baths and showers.

5) colic pain (stomach pain) : Take a half gram of Asafetida (Hing Powder / Indian Spice), then mixed with a little water to make a paste of it and fill your belly button (umbilicos), lie down for 15-30 minutes and you will release some gas for a while, then you will be fine.

6) Fat remover / Weight Loss : Boil 1 cup of water, cool it down and add 1 tsp. honey and drink. Do this every morning. Or take 5-10 grs. of triphala powder boiled with 1 cup and a half of water for 5 to 10 minutes, then cool it down little as the temperature you can handle to drink, drink it every day.

7) Mind what you eat : Eat fresh, and follow healthy eating habits. Food should be well cooked, preferably at home and should be taken in a peaceful and calm environment.

8) The combination of fruit salad, milk and bananas should be avoided.

9) Do not take the fish with milk, as this combination is Abhishyandi (great obstructer for channels), which vitiates the blood.

10) Exercise regularly : There is no doubt that the benefits of a regular exercise program. The practice of yoga and meditation can make your body free from diseases, give your mind ability to concentrate and avoid stress, lose unnecessary fat, give the body flexibility and suppleness.

11) Wash your face frequently : Wash your face with water several times a day to remove dirt and grime, prevent pimples and acne and get a feeling of freshness.