Bee pollen benefits - Healthy living

Bee pollen is carried by bees and is the most nutritious food given to young bees. Man is considered the most nutritious than almost every body's nutritional needs food. The analysis shows that Bee pollen contains a high amount of protein that most animal products, folic acid, B vitamins and free amino acids. Now, these are some of the health benefits of bee pollen ?

The benefits of bee pollen

1. Improve and maintain the respiratory system
Anti-inflammatory properties are obtained by high amounts of antioxidants. Preventing inflammatory onset asthma - The anti effects.
2. Energy Enhancer
Large amounts of nutrients provide energy levels needed by the body. The large amount of protein, vitamins and carbohydrates that continues throughout the day, as they provide energy, improve stamina and fighting fatigue.
3. Protect skin
The presence of antioxidants do much for the treatment of inflammatory and irritating skin conditions because they eliminate free radicals accumulate in tissues of the skin. Vitamins and amino acids protect the skin and help the skin cells to regenerate.
4. Drug Trafficking
We found that treatment of drug addiction and inhibit desires. This is by removing pulses that stimulate the body's condition.
5. Stimulate the immune system
Has been shown to provide the necessary intestinal flora. According to studies, it was shown to have antibiotic properties which stimulate the immune system. Furthermore, we know it contains antioxidants that protect the body against free radicals.
6. Bee pollen is used in the treatment of allergies
Besides the prevention of asthma, but also documented to reduce the amount of chemicals of histamine in the body. This is the chemical that causes allergies.
7. Coping with fertility problems
It has been shown that bee pollen helps restore ovarian function and stimulate female hormones. Ultimately, you can increase the chances of getting pregnant.
8. Supports the cardiovascular system
With the large number of routine bioflavonoids and antioxidants in bee pollen, blood vessels and capillaries are strengthened and this helps to minimize cardiovascular disorders. With the improvement of the integrity of blood vessels, blood clotting is avoided, which prevents heart attacks and strokes.

How to use

Adults: An adult should start with a teaspoon taken in the morning before breakfast. This amount should be substantially increased to 2 tsp
Children: A child should start with 3 grams for breakfast. This is due to the daily increase half a teaspoon. Therefore, it is good to take bee pollen next to a fruit or a cup of milk.