5 Reasons to drink dandelion tea

If you think dandelions blooming in your garden every spring and summer are just bad, think again!

Dandelion is appreciated as a source of nutrient-rich foods and herbs. In recent years, dandelion has gained acceptance in the Western scientific community as an antioxidant and a control agent against cancer.

Thinking about including dandelion as part of your healthy lifestyle ? One of the easiest ways to get your daily dose of dandelion is with a cup (or two!) of hot, delicious dandelion tea.

Need more convincing? Read on to learn more about the benefits of dandelion tea.

How to Make Dandelion Tea!

5 Benefits of dandelion tea

It helps to regulate sugar levels in the blood. The university of Ohio published a report showing that dandelion tea can act as a stabilizing agent on blood sugar levels. If you are diabetic drinking three cups of dandelion tea a day may help control your condition.

Of course, always consult your doctor before making changes in your eating routine.

It is the nature of high diuretic. put simply, you'll be making tracks for the restroom after a cup. Wait. How is the urge to urinate one of the health benefits of dandelion tea ?

Well, a diuretic will remove nasty toxins from your kidneys and help you lose excess water weight. Good news if you are on a detox plan or try to take a couple of pounds.

It will help you lose weight. When used as part of a healthy lifestyle that includes diet and exercise, dandelion tea can boost your body's ability to lose weight.

It helps your skin look beautiful. One of the lesser known health benefits of dandelion tea is its ability to help skin conditions.

Due to its detoxification properties dandelion tea is awesome to rid your body of toxins. This makes it an effective tool against acne and eczema. A cup of dandelion tea you clean inside, and can also be applied directly on the face as a toner.

It benefits your vision. Dandelion has more beta-carotene per 100 grams than carrots ! Oh, if we had been armed with this information as children, right? Can you imagine telling Mom. " I'll skip the carrots thanks, How about a cup of dandelion tea instead "

And there you have it. Five health benefits of dandelion tea and five reasons to make a cup.