5 Signs of Menopause You Should Know

Menopause is a term used to describe the changes women go through time, stop rules. This usually occurs around age 50. Not only menopause is the end of the reproductive cycle of women, but is also associated with a variety of other modifications.

Women experiencing menopause in a variety of ways. Some women go through menopause for a long period of time, while others describe the experience much shorter and milder menopause. Hormonal changes, including decreased estrogen levels are believed to be in the center of many of the changes associated with menopause.

Some women also go through the sudden appearance of an induced surgical menopause if they have a hysterectomy or any other medical procedure that limits blood flow to the ovaries. This experience of menopause can be more dramatic as hormonal changes occur very quickly, instead of for many years.

Individual differences, there are some signs of menopause tend to be quite common for women. It is useful to be aware of the signs of menopause, as it sometimes can be confused with other physical conditions.

5 Signs of menopause many women experience

If you are a woman age menopause approaches, or a friend or relative who knows the menopause, here are 5 signs of menopause that are useful to know:

Irregular or absent periods. One of the most basic signs of menopause means the end of menstrual cycles. Typically, this happens gradually over a period of time (called perimenopause). During perimenopause women often experience a change in menstrual cycles and menopause approaches, periods may occur with increasing irregularity until finally complete. It can also occur very quickly, especially from medically induced menopause.

Mood swings. Hormones have a powerful effect on our mood and hormonal changes during menopause can trigger a range of emotions. Some women have mood swings, increased anxiety or fatigue.

Sudden changes in body temperature. You've probably heard the term "washed" before. Sometimes called night sweats, these dramatic changes in body temperature can be very intense. Some women experience hot over gentle heat, while others have a more intense experience. There are a variety of lifestyle changes, prescription medications and even prescription drugs used to treat hot flashes. Hot flashes can cause sleep problems in some women. Helps keep cool during sleep, which may include the use of layers that are easy to apply and remove, drink cold water, and with a fan or easy access to temperature control in your bedroom. Innovations in some of the best mattresses also offer technologies that work to remove heat from the body to create a more comfortable sleep experience cooler cooling.

Sleep problems. Many women experience sleep problems during menopause. You can wake up frequently during the night and have difficulty returning to sleep. Sleep problems during menopause are often associated with hot flashes and night sweats, but can also be caused by other things, including mood swings.
If you are having trouble sleeping, it is always advisable to consult a health professional for assistance. Sleep problems should be taken seriously and get a lot of quality sleep is very important for the health and well-being of a person.

Urinary changes. During and even after menopause women experience urinary changes may include increased difficulty controlling the bladder. This may be particularly sensitive for laughter or after a sneeze. This call incontinence is common and is caused by a lower amount of estrogen. When a woman has less estrogen, the muscles can weaken and that includes those that are responsible for bladder control. Some women also have more urinary tract infections during menopause.

If you experience some of the signs of menopause, it can be helpful to get your experience. Sometimes when you are able to examine patterns over a period of time, it gives a better understanding of what is happening.

While women may experience signs of menopause differently, it is important to remember that menopause is a natural stage in a woman's life. Fortunately, there are many suggestions for dealing with some of the most difficult signs of menopause, while embracing a new phase of life that may include new freedoms and rewards.