Becoming vegan - Vegan lifestyle

Vegans are people who do not consume animal products - meat, eggs, dairy, or honey. They also do their best to not use other animal ingredients in home and personal care. It aims to reduce - or even eliminate - the exploitation of animals in their lives.

People choose becoming vegan for different reasons. Most of the time, for the sake of the lives of animals, our own health, the state of the environment of the earth, or a combination of these three.

Making the decision of becoming vegan you can feel both exciting and scary! How is such a big change ? People are becoming vegan with varying degrees of familiarity with vegetarian food, support from family and friends, and understanding of their nutritional needs.

There is no "right" or "wrong" to make the transition to becoming vegan. Some people are becoming vegan in the weeks, months, even years, while others are becoming vegan over night. The best advice is to do what feels good and feasible for you at this point in time. becoming vegan is an individual journey, and what works for one person may not ring true for the other.

Usually the first question is aspiring vegans : "What will I eat" This is a question twice, as it is important to identify the needs and income to meet their personal tastes dietary person.

With regard to nutrition, this is not a particularly complex problem for most people. The most common sources of vegetarian protein are soy products (like tofu and tempeh), beans, nuts, seeds and wheat gluten (sometimes called seitan or wheat meat). It is important to have a wide variety of fruits and vegetables. This advice is also important for omnivores, but vegans tend to think that your system is under greater scrutiny!

A little research online or at your local library should be enough for most new vegans to understand their basic nutritional needs and recognize that if a variety of foods consumed, did not need much attention at every meal. For those who have specific health problems related to food (eg, those with celiac disease, diabetes, iron deficiency, etc. ), it is advisable to consult a nutritionist who knows veganism. Nutritionist not have becoming vegan, but it must be someone who will actively support the new vegan with information and advice.

Determine what types of food preparation can be overwhelming. But once you have a handful of recipes from "go-to", which will be much easier. Will not be long before asking, "What should I have for dinner ?" Instead of, "What can I do that does not have animal products in it," Integrating the vegan diet will feel natural rather than abroad.

Invest in some books vegan dishes, or visit your local library to borrow vegetarian cookbooks, and look online to find a wide selection of vegan recipes. When selecting recipes, consider your personal as well as how long you want to spend preparing food tastes and what types of ingredients are readily available at your local supermarket. There is a wide variety of vegan recipes with different ethnic cuisines, cooking methods and ingredients.

Note that some products seem to be vegan vegans may not be for everyone. There are some "fake meat" and cheese "false" are vegetarian, but not vegan. Check all labels for ingredients such as whey, egg whites, casein and gelatin. You can find a long list of ingredients of animal origin by searching online.

While the question of what to eat each day is the most pressing concern, new vegans against other lifestyle choices too. For those who have leather, wool or other animal products, a choice must be made about what to do with them. Some people give these items immediately, others can not afford to buy new vegetarian items and decides to continue using nonmembers - vegans argue until they are able to buy replacement products.

Similar decisions should be taken in household goods and personal care products. It can be tempting to throw various cosmetics, lotions, soaps and cleaning products, but to get rid of these items in the trash does nothing but create more waste. It would be better to give these products or to someone who will use or use your own and then replace items with humanly products.

Some people have to decide whether they have or can not afford the human products because they often have a higher price. If a vegan applicant can not afford the more expensive products, that does not mean you are becoming vegan, is simply a reflection of economic reality. Vegans do everything possible to reduce the use of animals, and our best is not always the best !

A major challenge may be the lack of support for becoming vegan. Some people have family and friends who support them, others have some kind of support, even from family and friends can not really understand your desire of becoming vegan, others are openly hostile families and friends.

Research and community support his new vegan lifestyle. There are many vegan online groups, but may also be lucky enough to live in an area with an active vegan or vegetarian community. These groups can provide information, advice and camaraderie as the transition becoming vegan and can continue to play an important role in your life, even if you feel comfortable and settled in his vegan lifestyle.

Becoming vegan is an extraordinary journey, animals and environmental benefits. The transition to veganism may include some challenges, but they are achievable and worth. Having a little, tasty recipes, easy to prepare solid information on their nutritional needs, and a community of support will make it much easier to transition to a vegan lifestyle!