Ginger tea - Health benefits

Ginger has a long history of use as food and medicine. Ginger root is a light brown with a taste and qualities that make it a highly coveted due to the high levels of vitamin C, magnesium and other minerals distinctive plant.

So by drinking ginger tea ? Well, you can prevent colds, as it is full of antioxidants, the most potent being gingerol, which helps get rid of the harmful chemicals that our body can produce when we are under stress. It can help reduce stress levels and can make us feel good. Drink ginger tea with lemon and honey, if you have a sore throat in winter.

How do you make ginger tea? It's very simple. You take an inch of peeled ginger root and mince it, then add boiling water and a slice of lemon or lime juice and sweeten with a little honey. It keeps you warm and healthy, banishing those winter blues and colds. It promotes perspiration so is good if you have a temperature.

Lose Weight Fast With Lemon & Ginger & Cinnamon

Ginger is also an anti-spasmodic and can relieve muscle pains in the joints. Some studies have shown that ginger reduces cholesterol and blood pressure and preventing blood clots. Therefore, it can help prevent the risk of heart disease.

If you have a car or dizziness, drink some ginger tea before you go, it can help you prevent the disease because it acts beneficially in the stomach. Because of this action, it is ideal to help the body digest food as it helps digestion. If you suffer from menstrual cramps, soak a towel in hot ginger tea and place it on your stomach.

These are large claims for a small root, I know, but I like the ginger and put in most of the dishes I cook and make ginger tea with it. One sniff of a hot cup of ginger tea makes me feel good. It is certainly does lift one's mood and keeps cold and flu away as it stimulates the immune system. 

So if you do not have ginger root in cooking, run out and buy. Make some ginger tea and feel better, enjoy this wellness drink.