Yacon syrup benefits - Living healthy

Yacon syrup benefits is a sugar substitute material which is native to South America, especially in the Andean region. The yacon syrup benefits is highly recommended, as it does not increase the levels of blood sugar. Accordingly, it is used as a sweetener for people include high risk of becoming diabetic or those suffering from diabetes. The yacon syrup benefits is obtained from the roots of the yacon plant. According to research results, which is a rich source of antioxidants. The main component responsible for providing the roots of its sweetness is FOS or fructooligosaccharides. The yacon syrup benefits includes :

Management of blood glucose
Yacon Syrup benefits derived from the root can help reduce blood sugar. Fructooligosaccharides provide the sweetness of sugar without raising levels of blood sugar. In one study, volunteers who were obese insulin resistant have received two daily doses of yacon syrup benefits. The dose contained 0.14 grams and 0.29 grams per kilogram fructooligosaccharides. At the end of 120 days, participants have levels lower fasting insulin. However, the sugar levels in the fasting blood were not affected. In addition, according to studies, syrup kills the appetite and promote weight loss.

Liver Health
A combination of silymarin and yacon syrup benefits improves levels of blood sugar and cholesterol in patients with metabolic syndrome. Metabolic syndrome is most likely responsible for diabetes and heart disease. In one study, participants consumed 0.8 g and 2.4 g of yacon silymarin for 90 days. According to the results, this combination supplement prevents fat accumulation in the liver and cholesterol improves. Therefore, the researchers concluded silymarin and yacon syrup benefits had the ability to promote liver function and a healthy heart.

Cancer Prevention
Your yacon syrup benefits against cancer has been demonstrated by a study of human cervical cells. Plays an important role in inhibiting the growth and reproduction of cancer cells. The compound promotes premature death of cancer cells. A tissue culture study revealed a fungus present in the leaves and roots of expected benefits yacon nerve cancer, colon, skin and blood cancers.

Food Uses
Supplements powder and yacon syrup benefits are available in major health stores. Yacon fresh slightly sweet flavor. It also has a crunchy texture like an apple. However, it tastes like a watermelon. Many people living in South America to the tubers are eaten as a fruit with honey and lemon juice, add to fruit salad. Furthermore, it can be baked, roasted or fried as a vegetable. The leaves can be used to cover food in the same way that the grape or cabbage leaves are used. In addition, the leaves can be used for tea.