Junk food addiction - Facts

Cocaine, heroin, Hershey, Fritos - all these substances have in common? Recent studies suggest that junk food has some of the same addictive as hard drugs like cocaine and heroin properties as they stimulate the brain in a similar way in terms of satisfaction and the need for another "fix".

Sugar, salt and fat appear to be hazardous ingredients find their way into the pleasure center of the brain, hitting what is known as the point of happiness that the brain feel rewarded, but only for a short period of time before require a second dose of the source, and that this cycle progresses the need for the substance becomes larger, more frequent and higher doses to get the same good feeling. This leads envy and addictive behaviors, and in turn, the consumption of these junk food addiction increases. Undertakings entrusted with the production of junk food addiction in a science - neuroscience. They manipulated the levels of sugar, salt and fat, so that "high" that consumers have come to expect when enjoying your favorite snacks.

Why sugar ? As mentioned, the sugar causes the brain to reach the point of happiness, euphoria and increased causing the rapid decline in the desire to work satisfaction cycle / response.

Fat ? The pleasure derived from fat is known in the industry as the "mouth feel". The tactile sensation of something crunchy or sticky example that triggers a response similar to sugar in the pleasure center.

And the salt ? The salt is mostly in the flavor and increasing the lifespan. Is this satisfactory overwhelming salty taste explosion that causes the brain to crave more. We have all heard of the brand popular adage that the chip lay state "Bet you can not eat just one." Lay and other similar enterprises of the bank in the top, and the right combination of sugar, salt, fat and other agents used natural and artificial flavor enhancers for loyalty.

While the brain is manipulated inside, we are also selling junk food addiction before they even enter our bodies. Mass marketing has been done to ensure that our subconscious is continuously hit with the media, such as print and commercials, jingles and slogans that take into account when reaching the next film or snack corrective labor. Its packaging is also made to please the eye with bright colors and a label that brings the shelves of our trucks without even really want!

First world countries, while the knowledge of why junk food addiction are in poor health status and access to healthy holistic and alternative foods, continue to choose on - processed, modified, high -calorie foods with low nutritional value -. Why? Because it has become a junk food addiction. Conglomerates have used the above methods to give us the ray of junk food addiction as cigarette manufacturers have continued to maintain millions smoking when the right buyer risks presented on the packaging ! Just say "no" can not be the problem, or lack of willpower is.

Junk food addiction has led to some morbid obesity in the United States and Canada and it's time for a change. Challenge yourself to spend 90% of your family food budget on whole foods and only 10% of the processed and packaged foods. This simple change can change your diet and health for ten ! Shake off excess weight not only diet, but add exercise and increase hydration to see better results. Help fight against junk food addiction companies like Lay and say "Yes, we can eat one, we choose to eat any.