6 Happy foods - Boost your mood

Are you in a bad mood ? We all have this phase. If we had just a little magic and happy foods that helped us out of the blue mood and immediately put us in a happy place, the world would be a better place to live ? And mind you, when we say that the food, we do not refer to happy foods loaded with calories that add comfort to our hips. 

Research has demonstrated that happy foods not only make you feel happier and more relaxed, they also make the body as taking prescription anti-depressants, anti-anxiety and muscle relaxants. We intend to healthy, nutritious and act as a natural antidepressant happy foods. Here are six of these happy foods that meet the bill.

Happy foods :

Salmon
Salmon is loaded with omega-3 fatty acids that fight depression and improve memory energy more reason to dive into. Some other ingredients that can combat mood swings are nuts and spinach.

Mussels
This might not be something your taste buds crave, but your body will thank you. Mussels contain traces of iron, zinc and selenium, all of which work together to bring your weight and mood along the way.

Blue potatoes
This is not something you are bound to find at your regular grocery store. In fact, you may have to dig a little before laying hands on one of these. But what makes it worthwhile is that it is small potatoes power of antioxidants called "anthocyanins". Anthocyanins have neuroprotective properties that protect the brain against inflammation and combating depression. Not only this, the skin on the iodine plant that helps control thyroid problems.


Spinach
Spinach is one of the most happy foods, and a rich source of magnesium, which triggers a chemical reaction in the brain to increase energy. If you want to double the power of its plain spinach, this is what you need to do. Saute spinach in pure coconut oil over medium heat for a few minutes. Coconut oil is a powerful source of antioxidants and antibacterial, it adds to the flavor and goodness of spinach.

Dark chocolate
Just the thought of eating happy foods which is black chocolate can bring smile on his face. The black chocolate improves blood flow to the brain, which in turn improves memory and mood. Be careful not to go too far if you only need a few pieces of chocolate a day for everyone. Excessive consumption of black chocolate surely rejuvenation, but also add to the bulging fat, so be careful.

Honey
It is time to replace your artificial sugar comes naturally with happy foods -honey-. There are many that you can take honey. Honey, being a rich source of kaempferol and quercetin, reduces inflammation in the brain, it is better that depression and does not send your body into the mode of "fat storage", how does the artificial sugar. Honey has no impact on your level of blood sugar is. What reason do you want? Chuck sugar from your kitchen cupboard and bring all the natural happy foods and goodness of poney.

"Happy foods" affect us physiologically because they contain higher levels of vitamins and minerals that impact the production and release of serotonin, the neurotransmitter scientists believe is largely responsible for fostering feelings of happiness.
So why aren't we eating these happy foods at every meal?