Sugar monster - Grinding against the sugar monster

You are at work, bored and suddenly have the urge to kick in the door. And, This is the sugar monster invades again his thoughts on boredom and tedium and offering thoughts of sugar, the temporal power and very short -lived pleasure. You struggle with the thought, before going back and suddenly you fall into the temptation. The Sugar Monster has won again. It happens when you're bored, it happens when you see something on TV or in the movies, it happens when you are emotional, it just happens.

I was also a slave to sugar monster, his name was double stuffed Oreos. I used to eat as much candy that I could call your mom sugar. Until I decided to start the sugar monster on the street.

Here are some ways to get annoyed sugar monster :

* Do not store the sugary goodness to your office or around you. Instead of trying to have nuts or organic fruit bars.

* Keep sugary foods to a minimum in your home (1 case) once a week, or better yet, not sweet kept in the house at all.

* Keep up with water, especially after finishing a tasty meal, you want to reduce some sweet goodness after a meal.

* Buy organic sugar cane or if you are diabetic or organic Stevia xylitol sugar instead of overly processed sugar, Splenda, NutraSweet or Sweet n Low, sure it's a little more expensive, but much better and healthier for you.

* Eat more fruits.

* Stay away from the vending machine.

* Never go grocery shopping on an empty stomach! That's when the sugar monster whisper those sweet words in her ear.

* Invest in a dehydrator to make dried fruit, seeds, nuts and vegetables for you to work and especially for kids! You will save time, money and prevent you from gaining unnecessary weight and taking in empty calories.

* Do not eat when stressed, ladies, you know what I mean.

* Finally, do not use your children as an excuse to eat candy, which most often are willing to admit too.

Here are some common ideas to help you stay away from sugar monster. You can find and learn more about getting started on the right track to beat the sugar monster.