The ectomorph diet - Most effective hardgainer diet

Training is never an easy or quick task, and may be even harder for an ectomorph diet. Ectomorphs (also called hard gainers) are people who generally have difficulty gaining weight because of its thin and narrow bone structure.
However, as a hard gainer, you have an advantage over people with other body types : Once you begin an exercise program, you will see results quickly. This article focuses on the ectomorph diet to add weight and keep it off.

Eat more calories than you need

If your body burns every calorie you take, you need to pack more. Your body will see this as a sign that you should store fat rather than burn it. Try to consume more calories than your body needs, you should try to add about 600 calories above what you usually eat. 

Although a high-calorie diet (ectomorph diet) is recommended, you should be careful with regard to the type of calories you consume. Try not to get the calories from junk food because it will not help you gain muscle mass. Instead, always get your calories from more nutritious foods.

Focus on carbohydrates, proteins and fats

As an ectomorph, your ectomorph diet should consist of proteins, fats and carbohydrates. Focus on eating complex carbohydrates such as yams, whole grains and brown rice. These foods are harder to digest and will not significantly increase insulin levels in your body, which causes a fast metabolism. Therefore, your body will store as fat for future use and will help you gain weight and build muscle.

In addition to carbohydrates, your ectomorph diet should also contain high amount of protein. It is recommended that you consume 1 gram of protein per pound of body weight per day. You can get your protein in different forms, such as lean red meat, chicken, fish, dairy products such as yogurt and cottage cheese, eggs or vegetable protein sources such as beans and lentils.

You also need to include fats in your daily ectomorph diet. However unhealthy fats like saturated oils that cause a large increase in blood cholesterol and blocked arteries. You should opt for the beneficial natural fats that are readily available nutrients like omega omega III VI, IX and omega fatty acids. These nutrients can be obtained from foods such as nuts, avocados and fish.

Drinking adequate amounts of water

It is extremely important that you keep your body, especially the muscles hydrated. If the body lacks enough water, it will begin to draw water from the different muscles in your body, which can cause loss of muscle mass.

It is essential to focus on the ectomorph diet, it is also important that you have a regular exercise routine. Always remember that (using the ectomorph diet) you can not build muscle if you do not exercise your body. 
Before starting an exercise program or make drastic changes in your ectomorph diet, you should first consult your health care professional.

Now that you understand the factors that guide an ectomorph diet, you can go and get the much needed muscle mass now.