Popular diet plans - Weight loss

When you start to eat healthy, it can be overwhelming to see all the options for popular diet plans. Is one better than the other? Here is a brief summary of three of the most popular diet plans available.

Mediterranean diet

Studies abound to show the benefits of following a Mediterranean diet on a Western. You can reduce the risk of cancer, type 2 diabetes, and improve cardiovascular health.

Mediterranean diet : this popular diet plan follows these basic features :

The high consumption of fruits, nuts, olive oil, vegetables, whole grains

Moderate poultry, fish consumption

Low intake - sugar, red meat, dairy products

The scheme is a bit more open as it does not provide strict guidelines. This could be positive or negative depending on what you want. If you simply need a shopping list to stick to your meal, this diet is easy. If you want a more disciplined diet, this popular diet plan may not be as useful to you.

DASH diet

DASH, or Dietary Approaches to Stop Hypertension, is sponsored by the National Heart, Lung and Blood as a way to reduce sodium intake and promote low blood pressure plan. It has proved effective in reducing blood pressure, a positive effect on heart health as a result.

The DASH diet : this popular diet plan focuses on the following foods :

Admission - Fruits high, vegetables, whole grains, low fat dairy products, poultry, fish, meat, beans, nuts

A low intake of fats, red meat, sugar and sodium

DASH does not require the abandonment of any food group completely, so it may be a good option if you are not that extreme change. However, it requires keeping an eye on the amount of sodium you consume each day. Given that most Americans consume more than the daily recommended limit of 1,500 mg, which can be a difficult task.

TLC diet

Change the lifestyle of therapeutic regimen was designed by the National Institute of Health and approved by the American Heart Association. Its aim is to reduce levels of LDL ("bad") cholesterol.

The focus of this popular diet plan includes :

A high intake : high fiber foods like fruits, vegetables and whole grains and low fat dairy foods and fish

Low power consumption : Saturated fats, such as fried foods, fatty foods and processed meats and high fat dairy products

The purpose of this popular diet plan is to reduce LDL cholesterol by 8 to 10 percent in just six weeks. For this you need to become able to read nutrition labels to make sure there are no hidden fats in foods. Also reduced flavor improving ingredients, like butter and cream sauces, so I prepare for this change.