Benefits of Cayenne pepper - Herb basics

When it comes to peppers, benefits of cayenne pepper are indeed one of the most nutritious in the world variants. It is used in many dishes, especially those who need encouragement and flavor. You can simply refer to it as the red pepper, the same as giving food to the strong flavor and spicy hot.

This spice contains a long list of vitamins and minerals needed by the body to stay strong and healthy as long as possible. Every two teaspoons of cayenne pepper, which is about 3.6 grams, containing up to 29.9 % of the recommended daily intake of vitamin A, 5.3% vitamin E, vitamin C 4.5 %, 4.5 % of vitamin B6, 3.9% fiber, 3.6% vitamin K, and 3.5 % manganese. In particular, it contains 0 % of the calories.

Benefits of cayenne pepper :

1. Relieves irritation and inflammation inside
There are natural anti-irritant benefits of cayenne pepper that can handle virtually stomach, spasmodic cough, ulcers, sore throat and diarrhea. The addition of this food to your meals regularly I can almost assure of 99 % prevention of these diseases. The spice contains capsaicin, which is associated with an inflammatory process. This substance is an effective treatment for diabetic neuropathy, pain, psoriasis and arthritis.

2. Provides pain relief
The pain of headaches and arthritis can also be treated with this spice. As a topical treatment, a study showed that capsaicin in cayenne can reduce the pain associated with type two previous conditions. Also relieves pain after surgery, and pain in the lower back.

3. A real anti-fungal and anti-bacterial anti-allergen
benefits of cayenne pepper can possibly preventing formation of pathogenic fungi. It can also be used as preservative in food, such as bacteria can be ignored. In many cases, it is used to relieve the signs and symptoms of some allergies.

4. Stimulates heart function, immune system and blood circulation
benefits of cayenne pepper are known to help maintain a strong heart, and the most powerful immune system in the blood healthy. In addition, increases metabolism, ulcer treatments, improve circulation and digestion. Taken regularly can help prevent many diseases, including cancer.

To benefit from all these benefits of cayenne pepper, it is important that the correct amount of benefits of cayenne pepper is administered. The optimum dosage is in the range of 30 to 120 mg taken once to three times per day.