Yoga origins - History and health benefits

Yoga is a mind and body technique practiced by people all over the world. The origin of the word means "yoke" as well as the physical body and mind. Yoga origins of this practice before in recorded history. Although the technique has physical benefits, their true goal is to develop a sense of self-awareness.

Yoga origins : The practice of yoga

It is believed that conventional techniques that originated there over 5,000 years ago. Indus Valley stone sculptures of this period depict figures in positions related to yoga origins. While many people believe that the practice has its roots in the Hindu religion, others believe that Hinduism came later. 

The desire for a long and healthy life, a strong sense of self-understanding and greater personal freedom led to the development of mental and physical exercise.

Breathing, meditation and exercise are the basis for this practice. Exercises put pressure on the glandular systems, increasing efficiency and overall body health by yoga origins. 

Yoga origins are passed from teacher to student for oral instruction and physical demonstration. Techniques of yoga origins commonly practiced today are based on the collective experiences that have evolved over millennia.

Beliefs and benefits of yoga origins

Doctors consider the body as a primary tool for humans to evolve and work. Students, therefore, treat their bodies with respect and care of properly. Breath is considered the source of life in the body and students use breathing techniques to improve the performance and health of mind and body. The breathing exercises and prepare the body and mind for meditation practice that calms the mind to help heal the stress imposed by yoga origins.

With regular practice, it is expected that a strong body and mind clear warning to give. Today, there are over a hundred schools of practice. Hatha yoga origins, which involves postures, breathing techniques and physical movements, is the best known. Jhana is considered the most difficult because it is the path of wisdom.

Sage Patanjali compiled one of the first texts on the theory and practice of yoga origins. The system he said was called Ashantaga, which is still practiced in some form today. Since the arrival of this practice in the 1800s, people in the United States experienced its many benefits. Doctors sometimes recommend this system for patients with back pain, depression, arthritis, or high risk of heart disease.