Healthy herbs - Freshen up your meals with herbs

A pinch or a dash of dried healthy herb or a few fresh leaves of the other can mean the difference between hot Italian and Spanish style in your kitchen. Best of all, these elections - and many other healthy herbs - can be as affordable as going into your garden or on the balcony of fresh healthy herbs.

Healthy herbs are also easy to grow and a simple way to add variety to meals, especially if you choose a few minutes before using. Start your own healthy herbs in your garden or on the windowsill with some variations to suit all kinds of food collection.

Rosemary

"Healthy herbs give a taste of authenticity to food," says Tremblay. Romero Piney, resinous flavor with a hint of lemon is ideal for roasts, especially lamb. Works well with basil or thyme and also used in cookies, crackers and bread as other healthy herbs, rosemary is grown in full sun or partial shade in a crock pot not overwater - .. Healthy herbs

"Healthy herbs do not like wet feet," says Tremblay. If using fresh leaves of healthy herbs, finely chop make sure they are hard. Rosemary and dries well worth keeping around because it can help relieve the pressure and headaches hypertension. Some people even chew the leaves while driving at night because the grass is said to be a stimulant.

Basil

Tremblay described as spicy basil, sweet cloves. It is a staple in Italian dishes tomatoes and mix well with eggs, soups, sauces and gravies. Basil is said to aid digestion, sugar levels in the blood and have a calming effect on people, so try to use it in a home cooked meal to comfort someone going through difficult times. Basil should be used inside on cool nights, healthy herbs, as it is more susceptible to frost than other healthy herbs.

Tremblay producers advised to be careful when taking basil. "There will be a small set, a little baby growing basil in the ails of the top," she said. Leave this part as it stimulants plant the healthy herbs to make more leaves, which gives an abundant supply for the next Once gazpacho thirst or pasta.

Thyme

So prized for its antiseptic, thyme is also an antioxidant and is great for the abdomen can help digestion and can help treat stomach ulcers. With a bit of spice, clove spiciness, thyme is as easy to use as it is to grow. Be sure to plant in a light sandy loam to allow easy drainage. Tremblay Thyme is so called "dry grass" and loves his soil dry out between watering. According to Tremblay, thyme can be used with all meats, vegetables, stews and soups. Note that this healthy herbs has a strong flavor, so a little will.

Coriander

Coriander has a strong flavor, and is widely used in Mexican, Caribbean and Asian. Tremblay compares with citrus flavor and sage. It is a "very distinctive flavor that is readily available," he said.

Although its unique taste which forced many European stew, the health benefits of cilantro first place in the list of healthy herbs : It's said to lower bad cholesterol, reduce blood sugar and helps the digestion of a constant supply, coriander should be planted approximately every two weeks, but if you prefer to dry the leaves, consider that they retain a strong flavor and other healthy herbs, but if you grind, you have a good stock of coriander (cilantro dry ground in shape).

Tarragon

Tarragon has a subtle licorice flavor, but is discreet enough that even the enemies licorice will enjoy in a salad of mixed greens with other fresh healthy herbs. Drizzle with a simple dressing of a blend of basil, tarragon and chives for a fresh summer salad. Tarragon is beneficial to digestion and constipation and is also considered a mild sedative, and therefore good for insomnia. Its sweetness works well with fish and chicken and is widely used in French cuisine. One of the few dishes that do not work well with soups is because it is too hot. Tarragon is difficult to grow from seed, so it is an herb that can be bought in a nursery.