The Prasouda Diet - Program and healthy benefits

You may have heard of the Prasouda diet, also commonly known as the Mediterranean diet. It was a way of life for the people of Greece for hundreds of years, long before the regime was popular in the Western world. 

The plan is not just about eating certain foods. Actually, it is a combination of lifestyle eating natural nutritious foods and physical activity.

The Prasouda diet is very different from most of the fad diets that exist today. No special diet pills or supplements. It is one of the healthiest and most natural diets in existence. The reason it has a long history, and it actually works.

Prasouda Diet program

Some of the foods in the Prasouda Diet :

* Many fish
* Olive oil
* Fruits and vegetables
* Legumes and nuts
* Meat ( in limited quantities)
* Dairy products and cheese (in moderation)
* Cereals and grains

As you become more familiar with the Prasouda diet, it is easy to see that this scheme is perfectly logical. A good prasouda diet is one that provides the body with the proper nutrients, vitamins and minerals. Starvation diets are very unhealthy and even dangerous. Nutritious foods can not be replaced by diet pills and supplements. A pill form of nutrition does not provide the body with what it needs.

The Prasouda diet is designed to provide clean bodies of free toxins. Packaged pills and dietary supplements are not. 

One problem that people have in Western society is their food choices. Most choose more processed, packaged, salt and sugar loaded unhealthy junk food. This type of diet leads to obesity and multiple health problems.

Prasouda benefits of diet

Eating the right food and physical activity has many health benefits. These include:

* Feel and look better
* A more efficient body
* The fat and weight loss
* The levels of healthy blood pressure
* The lower risk of Diabetes
* Reduced risk of heart disease

Good fat versus bad fats

An important consideration in any scheme applies to fat, and understand the different types of fat is essential. Olive oil is a good fat, and is a major element in the Prasouda diet. The bad fats to avoid are saturated and trans fats. Good fats are those that are polyunsaturated and monounsaturated fats. It is important when buying food read labels and eliminate foods that contain unhealthy fats.

In brief

At first glance, it may seem that the food is limited in the Prasouda diet as much as the selection, but this is quite wrong. It just means an adjustment should be made in the form of prepared meals and ingredients used in them. In fact, the food supply in the prasouda diet variety and are very delicious. Prasouda diet is 60 % of vegetables and fruits, 20 % fish and meat, good fats 10 %, and 10 % carbohydrates ( natural). The plan also includes a daily dose of extra virgin olive oil.

You can enjoy delicious and colorful containing fresh fruit and vegetable salads. Fish or grilled chicken also makes a delightful addition. The Prasouda diet also offers many opportunities for meals other plans. Healthy food just got healthy and natural they are.

Be more physically active and eating the right foods is a change from positive lifestyle. The Prasouda diet is the way to have more, and a healthy and happy life.