Why Juice cleansing ?

Juice cleansing is an effective way to induce dynamic healing within in the body. Over time your body fills with toxins and begins to work less effectively. This is due to eating cooked and processed foods, poor food combining, high protein diets, eating late at night, stress, pollution and overeating. This leads to fermentation and harmful intercellular gases in the digestive tract. 

Juice cleansing is effective because the food is already broken down and essentially predigested. By juice cleansing the digestive system is able to rest and return to a homeostatic state because not as much energy is being used to break down foods.

A dirty digestive system is the root of degenerative and acute illness. Juice cleansing takes a break from the exertion of digestion and thus increases vital force throughout the body. This vital force allows an immunological response by the body to cleanse and heal.

How it works?

Juice cleansing in particular can help boost immunity in the body, because all foods found in the juices are alkalizing. If done correctly, all my body's needs are me through a perfect combination of protein, carbohydrates, fats, salts, vitamins and minerals. The juice pulls  endogenous acids (toxins) from body cells and restore them into the blood stream where they are expelled and processed through normal waste function.

Juice cleansing is not for everyone. No two bodies are the same and it is important to respect your body and what it needs. Some people do better on a juice cleansing where they eat simple raw vegan whole foods. After receiving the proper vitamin and mineral balance the mind / body connection is strengthened. Ideally, this force provides guidance for how to implement new practices that better serve your body. 

It is important to do your homework before you start a juice cleansing or reduce calories in any form. For optimal body health, we have to realize that there is no quick fix. Health is a living a responsible lifestyle and a choice. Consider what is healthy for your body and what your caloric, vitamin and overall nutritional needs are. Juice Cleansing is not a crash diet and not recommended to do more than twice a year. It is important not to over cleanse or stay in the cleanse for too long. The body needs to be nourished in order to build and repair itself. By juice cleansing once a year and building strength through healing nutrition can help your body thrive!