Amino acids benefits - Healthy living

Amino acids are organic compounds composed of carboxylic acid and amine, which are both vital for many physical functions in the human body. There are over 500 different varieties available and each of them has what is called a side-chain. Side-chain is an additional chemical element that affects or modifies the main amino acid. Side-chains are important to keep in mind when exploring the amino acids benefits.

Why side-chains are important

The elements hydrogen, carbon, nitrogen, and oxygen are all what functioning amino acids are made of (along with its side-chain). The side-chain elements are the what helps to form the proteins necessary for cells, internal body tissues, and muscle groups to develop and regenerate properly. The side-chains are also compatible with the complex task of regulating hormone levels and facilitate the movement of neurotransmitters in the brain and body. The side chains are, in fact, improve the health of the body.

There are 21 different varieties

There is a little more than 20 amino acids that have been classified as the most important to humans. Nine of them were labeled as essential because they must be ingested and extracted externally from food or other nutritional supplements. The human body can not simply replicate the benefits of these nine particular ones on its own. This example will show you why being well informed about nutrition can be so incredibly important.

Be mindful of what you eat

It is important to remember that the different side-chains are what build beneficial proteins in the human body. Without sufficient amounts of amino acids being ingested in the form of supplements, vitamins, minerals and proteins, the risks of deficiency and disease may increase. They are very important in the recovery and rebuilding of muscle tissue. Ingesting too few can cause muscles to ache because they are unable to reconstruct themselves correctly. A poor diet can be the biggest cause of health deficiencies and can cause a multitude of long term problems.

The bottom line

Starting with a healthy, well researched diet and activity plan can help you advantage from all the benefits amino acids have to offer. Actually it is not necessary to be a body builder or extreme exercise passionate to reap the benefits of a healthy diet. The real secret to keeping your muscles, cells, and tissues constantly thriving is through a well thought out of nutritional supplements, vitamins, minerals and a well balanced diet of protein and antioxidants filled food.