Sauna weight loss

The sauna is a popular plan for many people who want to lose weight. In fact, you can lose up to two pounds per visit. The actual amount of sauna weight loss depends on the length of your visit, and how you regularly visit. It is also a good idea to combine the sauna weight loss and exercise plan.

How does a sauna weight loss work ?

Sauna weight loss affects the body in the same manner that the steam bath does, but unlike a steam bath that starts working after 15 minutes at 100 degrees and 100% humidity, sauna weight loss starts working immediately. 

However, the effect of sauna weight loss is temporary. Once you start taking in fluids again, the weight will return to normal. For this reason, sauna attendance is necessary to see a long-term effect. However, this method of weight loss cleanse the body and increase metabolism.

The bodies of most people who consume a Western diet contain toxins and waste products that prevent proper metabolism. With regular use of the sauna, the skin pores are Regularly opened and allowed to excrete these toxins, and excess skin cells are removed, resulting in a smoother and healthier skin. 

Regular use of the sauna weight loss also improves blood circulation and organ function, and helps the liver to metabolize adipose-fat-tissue . Note that these benefits come into play if you sweat a lot, so it is important to give the opportunity to sauna weight loss to heat your core temperature. Second, staying in the sauna too long is dangerous. Be careful not to become dehydrated.

Before your trip to the sauna weight loss

If you are going to use the sauna weight loss, it is important to shower before entering the sauna each time. This will remove any dirt or other debris from your skin so they do not contaminate your pores. Clean thoroughly with a loofah or other exfoliant device to remove dead skin cells that can clog your pores when visiting the sauna.

Health Concerns

Sauna Weight Loss - your are advised to avoid intense cold after immediately leaving the sauna as the transition from hot to cold can put a strain on your heart. Also if you switch environments fast like this your pores will close, stealing your skin's ability to release toxins that have built up. Even pool water directly after the sauna weight loss will cause the pores to close, allow some time for your pores to do their thing. 

It is also a good idea to stop eating for an hour or so before your trip to the sauna weight loss and for two hours after. However, you can eat light yogurt or fruit. Importantly, you are strongly encouraged to consume generous amount of water before and after your trip to the sauna to keep your body saturated. If you are even slightly dehydrated the trip will be for nothing as you will not sweat enough to see any benefit. In addition, you would be at risk of overheating. One liter of water consumption before, during and after your trip should be sufficient to avoid any negative consequences.

Enjoy your weight loss with the sauna!