3 Days Healthy Eating Plan

A healthy diet is the first and most important if you want to get great fat burning results .

Have you been bombarded with dietary advice from all directions and I can not take it all and put them together to create a healthy diet for you .

First, he knows that anyone who claims to have the perfect diet for lying to you or just not educated enough to think they are right. This is because everyone is so different on the inside as they are outside . Thus, a person might work better on a diet rich in protein and fat, while react badly to high carb , and someone else could do very well on a high carbohydrate diet that has a small amount of fat and protein in these differences in each individual food preferences not only includes the macronutrients (protein, carbohydrates and fats) , but also includes all the micronutrients such as vitamins and minerals.

This requirement is different for different foods could be the reason why you are struggling to lose weight with a special diet while another person loses a lot of body fat on the same diet. Eat your individual body chemistry that might help you :

* Achieve and maintain your ideal weight

* Eliminate cravings

* Maintain energy

* Strengthen the immune system

* Conquer indigestion , fatigue and allergies

* Overcoming Anxiety

* Depression and mood swings

For your biochemical individuality evaluates the link to my personal training site below.

Here is a three-day plan to move towards a healthy diet. It is aimed at the average person who want to clean your diet contains more fat burning foods . Follow a healthy diet for three days and see how it feels . You may find that you have more energy , lost weight , feel fresher and generally happier in life.

Day 1:

Breakfast - omelette with mushrooms and tomatoes.

Cafeteria - Nuts.

Lunch - salad salmon.

Cafeteria - 2 boiled eggs .

Dinner - steak and vegetables .

Day 2:

Breakfast - Porridge , berries.

Cafeteria - grapefruit and nuts.

Lunch - chicken , rice and vegetables .

Cafeteria - Rivita and humus.

Dinner - liver, bacon with sweet potatoes and vegetables.

Day 3:

Breakfast - grapefruit and live natural yoghurt .

Cafeteria - 2 boiled eggs .

Lunch - Tuna salad and egg.

Cafeteria - Quinoa Salad .

Dinner - Steak skipped ( homemade tomato sauce.

All these meals are in line with the rules of the elimination diet . Visit the following link to access the elimination diet .

James is a coach at Dax Moy Personal Training Studios, Islington , where he works with clients to achieve rapid form and the results of fat loss.

For more information or to contact James with questions related to this article and have your visit http://jameswhitepersonaltraining.co.uk evaluated biochemical individuality . For more articles and weight loss tips , and access to visiting elimination diet [ http://www.build-muscle-burn-fat.com/eliminationdiet.html ] .